Chrissy Teigen claims of consulting a therapist and taking a break from social media

According to Chrissy Teigen, she had always rejected the claims and urge to consulting a therapist and even laughed on the thought of it until recently where she admitted to consulting a therapist. She also reiterated that it has changed her world. 

While giving an interview, Teigen said that she didn’t want to get any therapy until it was the days of quarantine. “I didn’t start therapy until quarantine. I used to avoid it and make fun of the idea of it, and then I found the right person and it changed my world. People think I’m tough, but I’m such an empath, and I take on other people’s pain and sadness as my own. And when I let people down, I’m hyperaware of it. Sometimes I feel like people aren’t going to be as hard on me as I am on myself,” she reiterated. 

Well, Chrissy also claimed that she is not as tough as she appears to be as she as well takes things to her heart and if something happens to the next person, she poses to take it and feel it as her own which in a way impacts her mental health. She also claimed that she has stopped herself from frequently appearing on social media and the whole is done on the behest or request of her therapist. 

“I’m barely online anymore, and that was at the request of my therapist. It’s good for me to take a break. Part of me right now knows this is not the right time to go silent. It does feel very selfish and weird to say that my mental health is important when there are people being murdered by police and murdered in their own homes. Who gives a f–k about someone making fun of me when people’s livelihoods are being threatened just for telling their stories? I have Black children, so is it really the right time to not want to step on anyone’s toes,” Chrissy added.